12 Self-Care Secrets—Twelve Steps to Integrate Body, Mind and Spirit

Browse All Online Courses

$60 members / $100 non-members     4.0 CE credits

Purchase Already purchased? Sign in to take this course

Discover how to integrate mind, body and spirit into your daily life with this 12-step self-care program. Designed to make balance an essential part of your routine, this course will benefit massage therapists personally and professionally.  


When you finish this course, you will be able to:

  • List the benefits of practicing a self-care program.
  • Define the value of setting boundaries.
  • Create a physical exercise program tailored to your needs.
  • Describe how to benefit from gravity, body awareness and reinvention of body mechanics.

About the author(s)

Ariana Vincent, CEO and Founder of the Ariana Institute, has been a Board Certified Massage Therapist and a NCBTMB-Approved Continuing Education Provider for over 20 years. She offers a wide variety of seminars, workshops and therapy manuals to massage therapists nationwide.

Course Expiration

Please note that you must complete each AMTA online learning course and pass the exam one year from the date of purchase. If you do not complete the course and pass the exam within one year, you will be required to re-purchase the course.

Online courses expire one year from the date of purchase. When a course expires, you will no longer have access to the course materials and will be required to re-purchase the course.

Course Approval Codes

MS #129


This course contains information that is proprietary. None of the material contained within this course may be used without the express written permission of AMTA unless otherwise indicated in the course. As a reminder, before practicing any new modalities or techniques, check with your state’s massage therapy regulatory authority to ensure they are within the state’s defined scope of practice for massage therapy.


Online courses are non-refundable. AMTA will not cover fees incurred from duplicate payments, insufficient funds, stopped payments or credit/debit cards over credit limits.